Health and Beauty

Every girl wants to look her best on her wedding day. She dreams of looking like a princess with all eyes just on her.Some want to get that perfect figure, sme want to shed those extra kilos, while some want to get the long silky mane, and gorgeous skin and glow. For all this it is very important that the bridal health and beauty regime should start atleast 7-6 months before the wedding date.

• A bride is what she eats , so give up the junk food and welcome fruits, vegetables, nuts, salads which will not only boost your immune system but will also help you to attain that fresh glow on your skin.
• Water hydrates you and your skin.Water helps you detox from within. -Water makes your skin radiant and supple.
  -Water is good for weight loss
  So drink plenty of water.(1-2 litres)
• Get your beauty sleep of 8hours to refresh your body and avoid the dark circles.
• Exercise regularly for atleast an hour- a combination of yoga, pilates, cardio, weights and core training work wonders for the body.
• Go for small walks and see the difference in your body.
• Meditate regularly to keep your mind and body calm and relaxed.
• The magic formula = Cleanse, tone and moisturise twice a day
• moisturise a your skin and use sun screen with good spf
• oil your hair regularly.